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What does it take to prepare yourself for a race? Your training cycle includes miles upon miles of local roads or trails, the allotted time for recovery and possibly cross-training, and loads of mental preparation for the big day. Then...
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Social media depicts trail runners as athletes in exotic locations with expensive gear but it doesn't take a trip to the wilderness or maxing out your credit card on sun care products to enjoy the benefits trail running gives. With the right mindset, proper shoes, and a little bit of motivation, trail running can be more accessible than you think. 
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Nobody likes burned red skin. Wearing sunscreen to protect yourself from getting damaged by the sun's rays should be an essential part of your skincare routine if you're spending large amounts of time outdoors.

But what if you don't know which sunscreen you should use as you go on your outdoor adventures? Keep reading this guide to find out all there is to know about using spray and lotion sunscreen, why sunscreen is so important for your skin and health, and which one is best for you and your active lifestyle! 

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If you would have met Jill Wilkins in the fifth grade, you would have never thought she would become the athlete she is today. On a daily nutritional IV from the age of 10 up until 14, Wilkins struggled with severe Celiac disease. As she grew older, her illness progressed, and due to the lack of information at the time, Jill’s digestive system was constantly at risk of shutting down altogether. What came to follow were years of unmatched energy to physical capability, developing an eating disorder, and the moment that changed her life, discovering running. 
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