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Far too often I get caught up in my pace, heart rate zones, cadence, and everything else running-related. It’s nice to have those moments where you lose yourself in the movement and enjoy your surroundings, letting the running take care of itself.
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"I stood up and immediately knew something was wrong." Seconds prior I heard 3 loud “pops” - the telltale sign of a torn ligament - after a jiu jitsu training partner put me in an arm bar. The...
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December 14, 2022 Published by Tyson Baker Earlier this month, a couple of us from the Tanri team ventured to Austin, Texas to attend “The Running Event” (TRE). If you’re unfamiliar, TRE is a running trade show for specialty...
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While walking up a dusty, granite strewn mountain pass on the first day of my 240 mile journey through mountains of the Sierra Nevada, a thought that’s all too common among people doing something they’ve never done before struck me...
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What does it take to prepare yourself for a race? Your training cycle includes miles upon miles of local roads or trails, the allotted time for recovery and possibly cross-training, and loads of mental preparation for the big day. Then...
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